DoAhead Divas! I am uber excited to have my friend Sheri DiMaggio guest post today!
I met this powerhouse of a lady 6 months ago. She’s got a heart as big as the state she resides in and a Texas drawl that makes me drool with envy!
Sheri founded the online fitness training company Think Strength. Instead of wasting time running to the gym Sherri makes it possible for us to grab hold of tools for healthy living right in our homes.
Today’s post is a quick and simple workout. (Check out the link for a demonstration.) Sheri encourages us to arrange our mind ahead of time (sounds like a DoAhead to me) so that we can commit to completing the workout on said days and said times. In her words, “Schedule appointments with your health and don’t break the appointment!”
THE “ANYTIME ANYWHERE ROCK IT OUT BECAUSE YOU CAN” WORKOUT
Exercise Demonstrations can be found here:
www.youtube.com/watch?v=q4Mn2YRHqNE
4 X 4
Pick your reps ahead of time, write them down, and commit to complete that number every set. Do not sell yourself short!!
ONE
Taps or High Knees: 30-50
Burpees: 10-15
Squat Jacks: 15-25
Mountain Climbers: 30-50
TWO
Push/ups & Tricep Dips 10-20 each
Switches: 20-30
Squat, Bicep Curl, Press: 10-15
Bent over Row: 10-15
THREE
Taps or High Knees: 30-50
Burpees: 10-15
Squat Jacks: 15-25
Mountain Climbers: 30-50
FOUR
6” Abs: Hold each 10-20 sec 10-15 reps
Windshield Abs: 20-30
Side Plank: 10-20
Row Boats: 10-20
1 Thessalonians 5:23 “And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.”
Blessings Today and Always!
Sheri DiMaggio
Next month…clean eating!
I’m already looking forward to Sherri’s post in July on how to be a DoAhead Diva when it comes to healthy eating!
Your DoAhead Friend,
Speak Your Mind