Apple Crisp

Green Apples 1

Sun. Clouds. Warm. Cool. Rain. Dry. FOR THE LOVE! South Dakota has lived up to her name of  “Land of Infinite Variety”. The weather cannot make up it’s mind. So, in the interest of having a sense of pseudo-control over the matter I’ve decided to take things into my own hands (actually into my own kitchen). [Read more…]

Minestrone Soup

Minestrone Soup 1

There are two words on this planet that “have me with hello.”

Doc (nickname for my hubster) and Crock-Pot.

Most days in that order. [Read more…]

Over-Eat Easter Dinner? How about Raspberry Recovery?

Raspberries 1

I tend to kick-up my figurative dietary heels when it comes to holiday meals. I wholeheartedly embrace the gift of “feasting”when family gathers.


The next day may find me paying a not-so-snappy, heel-happy price. My own gig is that if I’m not careful——– headaches will come my way.

Every one of us has our weak link. For some it’s the added pound or two that doesn’t bring added health. For others it’s digestive issues that balk when pie passes from plate to palate. The list of prices paid when we don’t eat well or over-eat could go on ad nauseam. [Read more…]