If you haven’t jumped on board the latest coffee rage it’s TIME! A few months ago a friend of mine introduced me to bullet-proof coffee.
Blogger Dave Asprey first posted his “invention” on his blog in 2009 but it didn’t really start taking the world by storm until the Fall of 2015. (Even Jimmy Fallon started talking about it.)
So what’s all the fuss?
The idea is this… adding a small amount of butter and oil to our morning cup of Joe will garner us far more than jitters. The fat added to our coffee literally feeds our brains, enhances our cognitive function, and provides long lasting energy (versus a caffeine rush followed by a nasty crash).
If you really want to get educated check out Asprey’s video below. After that, I would immediately jump to the recipe and make myself a cup! (If you’re a subscriber click here for your pdf!)
Your (lovin’ her coffee) DoAhead Friend,
Cindy
- 4 cups Coffee Use organic beans.
- 2 Tbsp Grass-fed Butter
- 1 Tbsp Coconut Oil
- Good coffee is important. This isn't the area to pinch pennies. Go to your local health food store and invest in organic beans. You'll likely find your grass-fed butter and coconut oil there as well.
- Brew your coffee and then pour in a mixer. (I use our Magic Bullet ...no pun intended!) Add the butter and oil and then blend thoroughly (less than a minute.)
- Pour into your favorite cup. Relish the froth...the taste...and health benefits all in one!
If you've never purchased organic coffee before there are many great brands but my personal favorite is Cafe Altura. (Now available through Amazon.)
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