MINIMIZE PERSPIRATION...MAXIMIZE INSPIRATION!
Do you hate to exercise?
If so, I’d say you’re right up there with most everybody else in this country. As a matter of fact, about 80% of Americans don’t get the recommended amount of exercise. So it’s probably pretty safe to say that most of those people hate exercise, too.
I know…I can hear it now, “I don’t hate exercise, I just don’t have time.” [Read more…]
About 2 years ago my husband lost 40 pounds.
He was crazy determined (the monetary prize didn’t hurt), and he had decided that it was time to be healthier. It was time to take charge of his body and make it obedient to him instead of the other way around.
The funny thing was – nobody even noticed he had lost any weight until he was down 25 pounds. I think part of that was because we didn’t buy him any new clothes until then either.
I was pondering on that time the other day, and it made me think.
Why did we wait until he had lost the weight to buy new clothes? [Read more…]
